MARONGIU PAOLO
Personal Best per distanza
| Distanza | PB | Data | Località |
|---|---|---|---|
| Duathlon.Kids | 00:03:05 | 29/03/2026 | San Gavino Monreale |
| Triathlon.CrossTriathlon | 02:21:05 | 19/06/2022 | Gavoi |
| Triathlon.Medio | 05:12:43 | 24/10/2021 | Cagliari |
| Triathlon.Olimpico | 02:15:55 | 30/05/2021 | Arzachena |
| Triathlon.Sprint | 01:05:43 | 22/10/2023 | Pula |
| Triathlon.SprintMTB | 01:01:09 | 14/05/2023 | Cagliari |
🌍 Gare internazionali (World Triathlon)
Profilo WT #29536 ↗| Data | Evento | Distanza | Pos | Tempo | Splits |
|---|---|---|---|---|---|
| 27/09/2015 |
2015 Sardegna ITU Cross Triathlon World Championships
Cala Ginepro, Sardegna
|
- | 16 | 02:55:27 | SWIM 00:21:01 T1 00:01:06 BIKE 01:38:19 T2 00:01:33 RUN 00:53:31 |
| 01/06/2014 |
2014 Sardinia ETU TNatura Cross Triathlon European Championships
Sardinia
|
- | 5 | 02:48:20 | SWIM 00:22:04 T1 00:01:09 BIKE 01:35:43 T2 00:01:01 RUN 00:48:25 |
| 31/05/2009 |
2009 Sardinia ETU Cross Triathlon European Champ
Valle del Cedrino – Cala Ginepro (Golfo di Orosei)
|
- | 16 | 03:04:33 | SWIM 00:19:11 T1 00:01:13 BIKE 01:56:02 T2 00:00:56 RUN 00:47:14 |
Dati ufficiali da triathlon.org (World Triathlon API).
🏆 Gare lungo distanza internazionali
| Gara | Anno | Pos | Cat | Nuoto | Bici | Corsa | Tempo |
|---|---|---|---|---|---|---|---|
| ⚡ Ironman 70.3 Sardegna | 2021 | 231 (8) | M50-54 | 0:29:26 | 2:46:52 | 1:45:32 | 5:12:43 |
Dati raccolti da fonti ufficiali: coachcox.co.uk (tutte le gare Ironman/70.3 worldwide + Kona + IM Italy Cervia), mikatiming (Challenge Roth), embrunman.com (PDF), xterraplanet (XTERRA).
Storico squadre
| Anno | Squadra | Gare |
|---|---|---|
| 2026 | FUEL TRIATHLON | 1 |
| 2025 | TESS.GIORNALIERO | 1 |
| 2023 | TP ACADEMY TEAM | 2 |
| 2022 | TP ACADEMY TEAM | 2 |
| 2021 | TP ACADEMY TEAM | 5 |
Gare
| Data | Manifestazione | Cat | Pos ass | Pos cat | Tempo | Distanza | NUOTO | T1 | CICLISMO | T2 | CORSA | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 07/09/2025 |
AQUATHLON SANT''ELIA ^
Cagliari
|
M4 | 10 | 🏆 1 | 00:40:32 | - | ||||||
| 22/10/2023 |
FORTE VILLAGE TRIATHLON SPRINT ^
Pula
|
M3 | 18 | 🏆 1 | 01:05:43 | Triathlon.Sprint |
Nuoto
0:09:39
|
T1
0:00:41
|
Ciclismo
0:32:39
|
T2
0:00:44
|
Corsa
0:22:00
|
|
| 10/04/2022 |
Tries X Molentargius Triathlon Cross Sprint
Cagliari
|
M3 | 7 | 🏆 1 | 01:02:52 | Triathlon.SprintMTB |
Nuoto
0:11:45
|
MTBK
0:29:54
|
Corsa
0:21:13
|