MARONGIU PAOLO
Personal Best per distanza
| Distanza | PB | Data | Località |
|---|---|---|---|
| Duathlon.Kids | 00:03:05 | 29/03/2026 | San Gavino Monreale |
| Triathlon.CrossTriathlon | 02:21:05 | 19/06/2022 | Gavoi |
| Triathlon.Medio | 05:12:43 | 24/10/2021 | Cagliari |
| Triathlon.Olimpico | 02:15:55 | 30/05/2021 | Arzachena |
| Triathlon.Sprint | 01:05:43 | 22/10/2023 | Pula |
| Triathlon.SprintMTB | 01:01:09 | 14/05/2023 | Cagliari |
🌍 Gare internazionali (World Triathlon)
Profilo WT #29536 ↗| Data | Evento | Distanza | Pos | Tempo | Splits |
|---|---|---|---|---|---|
| 27/09/2015 |
2015 Sardegna ITU Cross Triathlon World Championships
Cala Ginepro, Sardegna
|
- | 16 | 02:55:27 | SWIM 00:21:01 T1 00:01:06 BIKE 01:38:19 T2 00:01:33 RUN 00:53:31 |
| 01/06/2014 |
2014 Sardinia ETU TNatura Cross Triathlon European Championships
Sardinia
|
- | 5 | 02:48:20 | SWIM 00:22:04 T1 00:01:09 BIKE 01:35:43 T2 00:01:01 RUN 00:48:25 |
| 31/05/2009 |
2009 Sardinia ETU Cross Triathlon European Champ
Valle del Cedrino – Cala Ginepro (Golfo di Orosei)
|
- | 16 | 03:04:33 | SWIM 00:19:11 T1 00:01:13 BIKE 01:56:02 T2 00:00:56 RUN 00:47:14 |
Dati ufficiali da triathlon.org (World Triathlon API).
🏆 Gare lungo distanza internazionali
| Gara | Anno | Pos | Cat | Nuoto | Bici | Corsa | Tempo |
|---|---|---|---|---|---|---|---|
| ⚡ Ironman 70.3 Sardegna | 2021 | 231 (8) | M50-54 | 0:29:26 | 2:46:52 | 1:45:32 | 5:12:43 |
Dati raccolti da fonti ufficiali: coachcox.co.uk (tutte le gare Ironman/70.3 worldwide + Kona + IM Italy Cervia), mikatiming (Challenge Roth), embrunman.com (PDF), xterraplanet (XTERRA).
Storico squadre
| Anno | Squadra | Gare |
|---|---|---|
| 2026 | FUEL TRIATHLON | 1 |
| 2025 | TESS.GIORNALIERO | 1 |
| 2023 | TP ACADEMY TEAM | 2 |
| 2022 | TP ACADEMY TEAM | 2 |
| 2021 | TP ACADEMY TEAM | 5 |
Gare
| Data | Manifestazione | Cat | Pos ass | Pos cat | Tempo | Distanza | NUOTO | T1 | CORSA | T2 | CORSA | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 29/03/2026 |
22 DUATHLON CITTA'' DELLO ZAFFERANO
San Gavino Monreale
|
MC | 6 | 6 | 00:03:05 | Duathlon.Kids | ||||||
| 07/09/2025 |
AQUATHLON SANT''ELIA ^
Cagliari
|
M4 | 10 | 🏆 1 | 00:40:32 | - | ||||||
| 22/10/2023 |
FORTE VILLAGE TRIATHLON SPRINT ^
Pula
|
M3 | 18 | 🏆 1 | 01:05:43 | Triathlon.Sprint |
Nuoto
0:09:39
|
T1
0:00:41
|
Ciclismo
0:32:39
|
T2
0:00:44
|
Corsa
0:22:00
|
|
| 14/05/2023 |
TRIES X - PARCO DI MOLENTARGIUS ^
Cagliari
|
M3 | 14 | 🥉 3 | 01:01:09 | Triathlon.SprintMTB |
Nuoto
0:11:10
|
MTBK
0:30:58
|
Corsa
0:19:01
|
|||
| 19/06/2022 |
TRIATHLON GENNARGENTU 2022 - CROSS COUNTRY
Gavoi
|
M3 | 11 | 🥈 2 | 02:21:05 | Triathlon.CrossTriathlon |
Nuoto
0:15:08
|
Ciclismo
1:28:43
|
Corsa
0:37:14
|
|||
| 10/04/2022 |
Tries X Molentargius Triathlon Cross Sprint
Cagliari
|
M3 | 7 | 🏆 1 | 01:02:52 | Triathlon.SprintMTB |
Nuoto
0:11:45
|
MTBK
0:29:54
|
Corsa
0:21:13
|
|||
| 24/10/2021 |
IRONMAN 70.3 Sardegna
Cagliari
|
M3 | 221 | 8 | 05:12:43 | Triathlon.Medio |
Nuoto
0:29:26
|
T1
0:07:01
|
Ciclismo
2:46:52
|
T2
0:03:00
|
Corsa
1:46:22
|
|
| 02/10/2021 |
Ganten Chia Sardinia triathlon Olimpico
Domus de Maria
|
M3 | 10 | 🥉 3 | 02:34:07 | Triathlon.Olimpico |
Nuoto
0:22:39
|
T1
0:03:25
|
Ciclismo
1:23:42
|
T2
0:01:40
|
Corsa
0:42:41
|
|
| 05/09/2021 |
TRIATHLON GENNARGENTU 2021 - TRIATHLON OLIMPICO
Fonni
|
M3 | 35 | 6 | 02:48:27 | Triathlon.Olimpico |
Nuoto
0:27:16
|
Ciclismo
1:34:40
|
Corsa
0:46:31
|
|||
| 13/06/2021 |
TRIATHLON CROSS COSTA VERDE
Arbus
|
M3 | 22 | 4 | 01:25:17 | Triathlon.SprintMTB |
Nuoto
0:12:30
|
MTBK
0:44:56
|
Corsa
0:27:51
|
|||
| 30/05/2021 |
Triathlon Costa Smeralda
Arzachena
|
M3 | 28 | 4 | 02:15:55 | Triathlon.Olimpico |
Nuoto
0:21:29
|
T1
0:00:58
|
Ciclismo
1:07:54
|
T2
0:00:40
|
Corsa
0:44:54
|