LAFRONZA VANESSA
80
gare
29
vittorie cat
40
podi cat
22
vittorie ass
Statistiche per anno
| Anno | Gare | V cat | Podi |
|---|---|---|---|
| 2026 | 3 | 2 | 3 |
| 2025 | 22 | 11 | 14 |
| 2024 | 17 | 4 | 7 |
| 2022 | 18 | 8 | 9 |
| 2021 | 16 | 4 | 6 |
| 2020 | 4 | 0 | 1 |
Personal Best per distanza
| Distanza | PB | Data | Località |
|---|---|---|---|
| Aqu.Classico | 00:38:05 | 16/05/2021 | SESTRI LEVANTE |
| Aquathlon.Classico | 00:32:45 | 11/09/2021 | Giovinazzo |
| Dt.Sprint | 01:06:57 | 18/04/2021 | SAN BENEDETTO DEL TRONTO |
| Duathlon.Corto | 01:36:00 | 30/03/2025 | Gallipoli |
| Duathlon.Sprint | 00:53:30 | 23/03/2025 | Bitetto |
| Duathlon.Staffette | 00:22:25 | 17/03/2024 | Imola |
| Tr.Olimpico | 02:13:20 | 25/06/2022 | BARBERINO DI MUGELLO |
| Tr.Sprint | 01:04:25 | 01/10/2022 | CERVIA |
| Triathlon.Atipico | 00:21:54 | 28/09/2025 | Cervia |
| Triathlon.Olimpico | 02:10:25 | 25/05/2025 | Trani |
| Triathlon.Sprint | 00:20:01 | 29/09/2024 | Cervia |
| Triathlon.Staffetta | 00:21:43 | 02/10/2022 | Cervia |
Storico squadre
| Anno | Squadra | Gare |
|---|---|---|
| 2026 | AURA TRIATHLON TEAM | 3 |
| 2025 | POLISPORTIVA AMICI DI MARCO | 20 |
| 2024 | RASCHIANI TRIATHLON | 13 |
| 2024 | RASCHIANI TRIATHLON TEAM | 2 |
| 2022 | CUS BARI | 18 |
| 2021 | CUS BARI | 16 |
| 2020 | CUS BARI | 4 |
Gare 2025
| Data | Manifestazione | Cat | Pos ass | Pos cat | Tempo | Distanza | SWIM | T1 | BIKE | T2 | RUN | RUN |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 26/10/2025 |
V DUATHLON DEI LEONI^
Altamura
|
S2 | 1 | 🏆 1 | 01:05:28 | Duathlon.Sprint |
RUN1
00:16:54
|
T1
00:00:24
|
BIKE
00:38:31
|
T2
00:00:25
|
RUN2
00:09:12
|
|
| 05/10/2025 |
Duathlon Citta dei Sassi^
Matera
|
S2 | 1 | 🏆 1 | 01:12:32 | Duathlon.Sprint |
RUN1
00:19:16
|
T1
00:00:19
|
BIKE
00:42:19
|
T2
00:00:20
|
RUN2
00:10:16
|
|
| 28/09/2025 |
CAMPIONATI ITALIANI TRIATHLON SPRINT MIXED RELAY 2+2
Cervia · CI
|
- | 999997 | -1 | 00:21:54 | Triathlon.Atipico |
TEMPO
00:21:54
|
SWIM
00:05:40
|
T1
00:00:53
|
BIKE
00:08:17
|
T2
00:00:44
|
RUN
00:06:22
|
| 27/09/2025 |
CAMPIONATI ITALIANI TRIATHLON SPRINT ELITE E UNDER 23^
Cervia · CI
|
S2 | 70 | 9 | 01:10:01 | Triathlon.Sprint |
SWIM
00:11:59
|
T1
00:00:39
|
BIKE
00:36:51
|
T2
00:00:48
|
RUN
00:19:46
|
|
| 27/09/2025 |
CAMPIONATO ITALIANO TRIATHLON SPRINT ASSOLUTO
· CI
|
S2 | 70 | 9 | 01:10:01 | - |
SWIM
00:11:59
|
T1
00:00:39
|
BIKE
00:36:51
|
T2
00:00:48
|
RUN
00:19:46
|
|
| 07/09/2025 |
CAMPIONATO ITALIANO TRIATHLON OLIMPICO ASSOLUTO
· CI
|
S2 | 27 | 8 | 02:13:47 | - |
SWIM
00:22:36
|
T1
00:00:31
|
BIKE
01:07:49
|
T2
00:00:59
|
RUN
00:41:53
|
|
| 06/09/2025 |
CAMPIONATI ITALIANI INDIVIDUALI ASSOLUTI TRIATHLON OLIMPICO ELITE - U23 ED AGE GROUP NO DRAFT ^
Alba Adriatica · CI
|
S2 | 27 | 8 | 02:13:47 | Triathlon.Olimpico |
SWIM
00:22:36
|
T1
00:00:31
|
BIKE
01:07:49
|
T2
00:00:59
|
RUN
00:41:53
|
|
| 31/08/2025 |
AQUATHLON NETIUM ^
Giovinazzo
|
S2 | 1 | 🏆 1 | 00:34:54 | Aquathlon.Classico |
RUN1
00:08:14
|
T1
00:00:34
|
SWIM
00:16:36
|
T2
00:00:24
|
RUN2
00:09:03
|
|
| 22/06/2025 |
ADRIATIC SERIES Triathlon Olimpico di Vieste - C.R. Puglia Ass. A.G. e Sq. ^
Vieste
|
S2 | 2 | 🥈 2 | 02:19:06 | Triathlon.Olimpico |
NUOTO
00:24:35
|
T1
00:00:41
|
BICI
01:14:20
|
T2
00:00:52
|
CORSA
00:38:39
|
|
| 08/06/2025 |
CAMPIONATO ITALIANO AQUATHLON CLASSICO ASSOLUTO INDIVIDUALE E DI CATEGORIA AGE GROUP ^
Taranto · CI
|
S2 | 8 | 🏆 1 | 00:33:52 | Aquathlon.Classico |
RUN1
00:09:10
|
T1
00:00:33
|
SWIM
00:14:00
|
T2
00:00:32
|
RUN2
00:09:35
|
|
| 25/05/2025 |
TRIATHLON TRANI 2025 OLIMPICO NO DRAFT GOLD - C.R. Ass. A.G. e Sq ^
Trani
|
S2 | 3 | 🥈 2 | 02:10:25 | Triathlon.Olimpico |
SWIM
00:17:50
|
T1
00:00:47
|
BIKE
01:08:28
|
T2
00:00:44
|
RUN
00:42:33
|
|
| 18/05/2025 |
FITCENTER TRIATHLON SPRINT BISCEGLIE 2025 - Campionato regionale Ass. A.G. ^
Bisceglie
|
S2 | 1 | 🏆 1 | 01:11:29 | Triathlon.Sprint |
SWIM
00:11:26
|
T1
00:00:42
|
BIKE
00:38:17
|
T2
00:00:54
|
RUN
00:20:09
|
|
| 11/05/2025 |
TRIATHLON DEGLI DEI - TERZA EDIZIONE ^
Tropea
|
S2 | 1 | 🏆 1 | 01:15:01 | Triathlon.Sprint |
SWIM
00:09:08
|
T1
00:00:42
|
BIKE
00:43:48
|
T2
00:00:26
|
RUN
00:20:55
|
|
| 04/05/2025 |
ARGONAUTI TRI ^
Pisticci
|
S2 | 1 | 🏆 1 | 02:13:20 | Triathlon.Olimpico |
SWIM
00:23:05
|
T1
00:00:42
|
BIKE
01:05:47
|
T2
00:00:43
|
RUN
00:43:02
|
|
| 27/04/2025 |
14 Duathlon del Salento - Campionato regionale di Societa ^
Nardo
|
S2 | 1 | 🏆 1 | 01:07:09 | Duathlon.Sprint |
RUN1
00:19:42
|
T1
00:00:20
|
BIKE
00:35:36
|
T2
00:00:24
|
RUN2
00:11:05
|
|
| 25/04/2025 |
ADRIATIC SERIES Triathlon Olimpico GOLD di Cupra Marittima AP - Campionato Regionale ^
Cupra Marittima
|
S2 | 7 | 🥉 3 | 02:10:47 | Triathlon.Olimpico |
CORSA1
00:23:27
|
T1
00:00:58
|
BIKE
01:05:02
|
T2
00:00:49
|
CORSA2
00:40:33
|
|
| 05/04/2025 |
CAMPIONATO ITALIANO DUATHLON SPRINT ASSOLUTO
· CI
|
S2 | 33 | 7 | 01:04:06 | - | ||||||
| 05/04/2025 |
CAMPIONATO ITALIANO DUATHLON SPRINT INDIVIDUALE ASSOLUTO E UNDER 23 - L''emozione di correre in pista - 7 EDIZIONE ^
Imola · CI
|
S2 | 33 | 7 | 01:04:06 | Duathlon.Sprint |
CORSA1
00:19:31
|
T1
00:00:45
|
BIKE
00:34:38
|
T2
00:00:46
|
CORSA2
00:08:28
|
|
| 30/03/2025 |
Duathlon Citta di Gallipoli - Campionato regionale Ass. A.G. e Sq ^
Gallipoli
|
S2 | 1 | 🏆 1 | 01:36:00 | Duathlon.Corto |
RUN1
00:27:30
|
T1
00:00:25
|
BIKE
00:54:06
|
T2
00:00:24
|
RUN2
00:13:33
|
|
| 23/03/2025 |
Duathlon Netium - C.R. Ass e A.G. ^
Bitetto
|
S2 | 1 | 🏆 1 | 00:53:30 | Duathlon.Sprint |
RUN1
00:18:19
|
BIKE
00:21:34
|
RUN2
00:13:37
|
|||
| 01/01/2025 |
CAMPIONATO ITALIANO AQUATHLON ASSOLUTO
· CI
|
S2 | 8 | 🏆 1 | 00:33:52 | - | ||||||
| 01/01/2025 |
CAMPIONATO ITALIANO MIXED RELAY TRIATHLON ASSOLUTO
· CI
|
- | 999997 | -1 | 00:21:54 | - |
TEMPO
00:21:54
|
SWIM
00:05:40
|
T1
00:00:53
|
BIKE
00:08:17
|
T2
00:00:44
|
RUN
00:06:22
|